Helping you build a thriving business, healthy body, and fulfilling life.
There’s no success worth having if it costs you your health, happiness, or freedom.
I offer tailored services to support business owners, leaders, and teams to thrive, not just survive. Whether you’re rebuilding from burnout, optimising performance, or creating a healthier workplace, there’s an option here for you.
Explore how we can work together.
I specialise in working with CEOs, business owners, and corporate executives to enhance their well-being, ensuring they have the energy, clarity, and resilience to thrive in both business and life.
My mission is to help high-performing professionals sustain their success while enjoying a lifestyle free from the limitations of health challenges.
Business thrive scorecard
Let’s find out where you are at so we can map your path forward
Success doesn’t have to come at the cost of your health.
The Business Thrive Scorecard offers a fast, clear snapshot of where you stand across health, life, and business performance. We will then jump on 15min call to explore the steps forward to optimal health, thriving relationships and continued success in business.
Step 1. Take the 5 min quiz then book your 15min call
Step 2. On our call we will discuss your personalised results & the path forward
Step 3. Use my 3 step recommendation report to improve key aspects of your life or join the Business thrive program to really take back control.
Ideal for: Business owners, entrepreneurs, and leaders wanting a clear starting point and meet and greet with Kerrie
Business Thrive Program
The complete solution for business owners ready to reclaim their energy and life
A structured, 10-week health and lifestyle transformation designed specifically for busy business owners.
Inside the Business Thrive Program, we address the root causes of exhaustion, poor sleep, stress, and low energy — so you can build sustainable habits that fuel both your business success and your personal life.
What’s included:
1. Weekly coaching sessions and personalised step-by-step plans
2. Sleep, stress, nutrition, fitness, and mindset strategies tailored to your schedule
3. Emotional support and lifestyle design guidance to create lasting change
4. Tools to strengthen your most important relationships along the way
Ideal for: Business owners, entrepreneurs, and leaders ready to prioritise themselves without compromising their success.
Learn More About the Program
Business Strategic Planning Program
Three deep-dive sessions to build clarity, strategy, and momentum
Ready to get serious about where your business is heading — and how you're getting there?
This focused 6-week program is designed for business owners who want to refine their vision, strengthen operations, and create a sustainable, thriving business — with expert support and clear, actionable steps.
Over three 2-hour sessions (held fortnightly), we will work through the key pillars needed to reset and relaunch your business with confidence.
Here’s what we’ll cover:
Session 1: Vision, Structure & Goals
Clarify your big-picture vision and business direction
Break it down into structured, achievable goals
Identify gaps, bottlenecks, and opportunities for growth
Session 2: Strategy, Systems & Operations
Strengthen your business foundations for efficiency and scalability
Build smarter systems that support your growth (without the burnout)
Refine marketing and service delivery strategies
Session 3: Mindset, Leadership & Sustainability
Develop the mindset and leadership habits needed for long-term success
Create a sustainability plan to maintain momentum
Finalise your personalised strategic action plan moving forward
Program Includes:
3 x 2-hour private sessions (virtual or in-person)
Fortnightly schedule to allow action between sessions
A personalised strategic roadmap built across the program
Email access for support between sessions
You'll finish the program with:
1. Clarity about where you're heading
2. Practical strategies you can implement immediately
3. Renewed energy, focus, and confidence in your business future
Ideal for: Business owners ready to get out of overwhelm and into intentional, sustainable growth — with a clear plan to back them.
Apply for the Business Strategic Planning Program
FAQ’s
Chat to someone who’s been there and can help guide you to the life you have always envisioned for yourself.
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I advise and prescribe different foods, nutrients and exercise. If we need further diagnosing, I will refer you to a trusted naturopath that I work closely with for testing / bloodwork.
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Yes. I have clients all over Australia and look forward to meeting you virtually. If you are located in Bordertown or Adelaide SA we can arrange in person sessions.
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I can help clients with fat loss. I do NOT take my clients through a diet but I will help you make lifestyle changes that will become habits. I work with clients who are happy to think of fat loss as the bi product of living a healthier lifestyle. Fat loss is not what I focus on with clients but often fat loss comes with living a natural healthy lifestyle.
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There are multiple ways to work with me, each with different investments. Please refer to the different packages for more details on each. LINK TO PACKAGES
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If you are located in Adelaide or Bordertown S.A I can attend your consults in person at your office.
Corporate Consultant & Educator
“I highly recommend both the presentation and Kerrie as a facilitator to any group seeking to improve wellbeing and performance through better sleep.
Presenting to a group of 10 CEOs from the Adelaide CEO Institute on the topic “Building Resilience Through Quality Sleep.” The session was exceptionally well received!
Kerrie delivered a highly engaging and informative presentation, expertly answering questions and addressing any individual knowledge gaps. Her ability to simplify complex health concepts made the session both practical and impactful. Attendees also received a clear summary of key takeaways, providing an easy reference for ongoing improvement.”
The CEO Institute | Paul Preiss | Director – SA |
“Kerrie was an engaging speaker to listen to who gave great insights with a positive energy about herself that flowed into the group…”
Renae Feder
“Kerrie’s presentation was professionally presented with enthusiasm and clarity. Her empathy and first hand knowledge gained through being an ‘Angel For A Day’ really shone through. Loved it!…”
Rose Milton
Corporate Packages
Bring health, energy, and performance to your workplace
Workplace wellness isn't just a perk — it's a productivity strategy.
Ideal for: Companies who want to invest in their people and see results in morale, retention, and performance.
I partner with businesses and teams to design and deliver custom corporate health packages that improve team resilience, energy, and focus.
Options include:
1. Group coaching programs
2. Executive health workshops
3. Wellness audits and team reports
4. Custom solutions tailored to your organisation's needs
Sleep Presentation: Building Resilience Through Quality Sleep
Because great leaders start with great sleep
Sleep isn’t a luxury — it’s a leadership tool.
Ideal for: CEO groups, leadership teams, corporate wellness events and business retreats.
In this engaging and practical presentation, I teach business owners, executives, and teams how to optimise sleep for better resilience, decision-making, and overall performance.
What participants will learn:
1. How sleep directly impacts business and life performance
2. Practical strategies for improving sleep quality (even with a busy mind)
3. Simple actions for long-lasting benefits
Kerrie’s keynotes
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Unpoisoned in 3 steps
Flooded by information and doubted by doctors: Where do you start?
How I escaped a medical industry that didn’t listen, went medication free, and how I help others do the same. In this talk you’ll get the answer!
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Symptoms don’t lie
The battle for health is more than just… physical. I know from personal experience it is also emotional and mental.
“Is it all in my head?”
“Am I going mad? Am I wrong?”In this talk you’ll learn the importance of tracking symptoms, and how to best communicate health problems to the professionals.
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Employee Resilience
Invest in your staff health
There’s a reason why workplace wellness is exploding. Employers are learning to consider the whole person. Kerrie provides an insight into the natural wellness solutions your staff are looking for, and thoughts on why the wellness industry is growing.