You’ve built the business. Now you need the energy and health to enjoy it.
There’s no success worth having if it costs you your health, happiness, or freedom.
I work with business owners and CEOs who are ready to stop running on empty. Sessions are short, focused, and designed for busy people. No fluff. Just what you need, when you need it.
Business Thrive Program
Your business is winning. You’re not.
The Business Thrive Program is a structured, 10-week 1:1 coaching program for business owners ready to reclaim their energy, health, and quality of life. We work through the five things that actually drive your performance: sleep, stress, nutrition, fitness, and mindset.
Sessions are 15 to 30 minutes, once a week. Short by design. You’re busy. We cut to the chase.
What’s included:
10 x weekly 1:1 coaching sessions (virtual, or in-person in Adelaide or Bordertown SA)
Personalised action plan updated each week
Accountability between sessions
Sleep, stress, nutrition, fitness, and mindset strategies built around your schedule
Lifestyle design to protect your relationships and reclaim your time
Ideal for: Business owners and CEOs ready to prioritise themselves without slowing down their business.
Investment: $6,000
Business Strategic Planning
If your business has more in it but you’re too close to see it clearly, this is where we start.
Three focused 2-hour sessions held fortnightly. We work through your vision, your operations, and your leadership. You walk away with a clear strategic roadmap and the confidence to use it.
Session 1: Vision, structure, and goals
Session 2: Strategy, systems, and operations
Session 3: Mindset, leadership, and sustainability
What’s included:
3 × 2-hour private sessions (virtual or in-person in Adelaide or Bordertown SA)
Personalised strategic roadmap built across the program
Email support between sessions
Ideal for: Business owners ready to get out of overwhelm and into a clear, sustainable plan.
Investment: $3,999
Corporate Consultant & Educator
“I highly recommend both the presentation and Kerrie as a facilitator to any group seeking to improve wellbeing and performance through better sleep.
Presenting to a group of 10 CEOs from the Adelaide CEO Institute on the topic “Building Resilience Through Quality Sleep.” The session was exceptionally well received!
Kerrie delivered a highly engaging and informative presentation, expertly answering questions and addressing any individual knowledge gaps. Her ability to simplify complex health concepts made the session both practical and impactful. Attendees also received a clear summary of key takeaways, providing an easy reference for ongoing improvement.”
The CEO Institute | Paul Preiss | Director – SA |
“Kerrie was an engaging speaker to listen to who gave great insights with a positive energy about herself that flowed into the group…”
Renae Feder
“Kerrie’s presentation was professionally presented with enthusiasm and clarity. Her empathy and first hand knowledge gained through being an ‘Angel For A Day’ really shone through. Loved it!…”
Rose Milton
Corporate Packages
Bring health, energy, and performance to your workplace
Workplace wellness isn't just a perk — it's a productivity strategy.
Ideal for: Companies who want to invest in their people and see results in morale, retention, and performance.
I partner with businesses and teams to design and deliver custom corporate health packages that improve team resilience, energy, and focus.
Options include:
1. Group coaching programs
2. Executive health workshops
3. Wellness audits and team reports
4. Custom solutions tailored to your organisation's needs
Sleep Presentation: Building Resilience Through Quality Sleep
Because great leaders start with great sleep
Sleep isn’t a luxury — it’s a leadership tool.
Ideal for: CEO groups, leadership teams, corporate wellness events and business retreats.
In this engaging and practical presentation, I teach business owners, executives, and teams how to optimise sleep for better resilience, decision-making, and overall performance.
What participants will learn:
1. How sleep directly impacts business and life performance
2. Practical strategies for improving sleep quality (even with a busy mind)
3. Simple actions for long-lasting benefits
Kerrie’s keynotes
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Unpoisoned in 3 steps
Flooded by information and doubted by doctors: Where do you start?
How I escaped a medical industry that didn’t listen, went medication free, and how I help others do the same. In this talk you’ll get the answer!
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Symptoms don’t lie
The battle for health is more than just… physical. I know from personal experience it is also emotional and mental.
“Is it all in my head?”
“Am I going mad? Am I wrong?”In this talk you’ll learn the importance of tracking symptoms, and how to best communicate health problems to the professionals.
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Employee Resilience
Invest in your staff health
There’s a reason why workplace wellness is exploding. Employers are learning to consider the whole person. Kerrie provides an insight into the natural wellness solutions your staff are looking for, and thoughts on why the wellness industry is growing.
Reclaim happiness
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Love your life
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Reclaim happiness · Love your life ·
FAQ’s
Chat to someone who’s been there and can help guide you to the life you have always envisioned for yourself.
Not sure which program is right for you?
Book a free 30-minute Discovery Call. We’ll work out exactly where you are, what needs to change, and which path makes the most sense. No sales pitch. Just a real conversation.
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I advise and prescribe different foods, nutrients and exercise. If we need further diagnosing, I will refer you to a trusted naturopath that I work closely with for testing / bloodwork.
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Yes. I have clients all over Australia and look forward to meeting you virtually. If you are located in Bordertown or Adelaide SA we can arrange in person sessions.
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I can help clients with fat loss. I do NOT take my clients through a diet but I will help you make lifestyle changes that will become habits. I work with clients who are happy to think of fat loss as the bi product of living a healthier lifestyle. Fat loss is not what I focus on with clients but often fat loss comes with living a natural healthy lifestyle.
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The Business Thrive Program is $6,000 for 10 weeks of 1:1 coaching. The Business Strategic Planning Program is $3,999 for 3 sessions over 6 weeks. Corporate packages are custom quoted. Book a free Discovery Call and we will work out which option suits you best.
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If you are located in Adelaide or Bordertown S.A I can attend your consults in person at your office.
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Business Thrive Program sessions are 15 to 30 minutes, once a week. Short by design. You are busy and we cut to the chase. Business Strategic Planning sessions are 2 hours each, held fortnightly.